AUDIO: Do You Struggle With Sugar Addiction Too? Listen to this…
Want cake?
We all get cravings for certain foods and sometimes those foods are not the healthiest choices for us.
“My name is Katie and I am a sugar addict. I’ve been clean for 6 hours.”
Sound familiar? I know that I’m not alone.
Once I break the sugar addiction and clean it out of my system, I’m fine. The cravings no longer strangle me with their incessant need and persistent control of my life. I stop dreaming about eating dessert. I stop thinking non-stop about getting my next sugar fix.
But it’s the getting it out of my system that’s the hardest part. Every. Time.
Choose Health
We can all improve our health. We can all have more energy, better sleep, more vitality and stronger bodies but we have to CHOOSE that. We have to get past the metabolic causes of our poor food cravings and then have the initiative and the hope to care about our bodies. You can’t fully create the change you want to in the world and be there for your family and friends, if you don’t take care of your own health first.
The Cycle of Cravings and Flat on Your Back Fatigue
Are you driven to consume sugar, refined carbohydrate, salty snacks or caffeine, even when you are trying not to? The first step to changing your relationship to food is to understand that relationship. Succumbing to food cravings is rarely a matter of willpower.