Food Cravings: Maybe It’s All in Your Head
You promise yourself that today will be different. You won’t gravitate toward that donut at the office, you won’t eat a piece of that birthday cake at the party, you’ll stock up on broccoli and carrot sticks to prevent needing to eat that junk. You can do it. You can do it. Just do it. But…
Avoid Becoming a Processed Food, Cracked-Out Gluten Free Zombie
I remember the first time I attended a gluten free vendor fair. I was aghast! I felt as though I had stepped into a nightmare or a horror flick with hoards of zombies…pasty faced, walking stiff…uncomfortable… Thankfully, fixated not on eating my brains, but on eating as much of the gluten free processed food manufacturers’ samples as humanly possible. Half crazed, awaiting their next white sugar, starchy, processed food fix.
One Simple Step to End Your 3pm Slump & Sugar Cravings
The loss of control, as though a demon takes over, at 3pm EVERY day. EVERY day it seems that people all over get “the afternoon slump,” where they have no energy and turn to sugar and refined carbs, unconsciously to boost their energy through a boost in blood sugar.