Our skin is a detoxification organ—we excrete toxins through our sweat. And boy do we have a lotta toxins to excrete! We are bombarded daily with tobacco, pesticides, food additives, heavy metals, car exhaust, food allergens, sugar, bacteria, viruses, yeast, and more. Our liver is overwhelmed trying to clear all of these toxins, which can result in fatigue, poor digestion, cell mutations, and more. One of the simplest ways we can help our body detoxify is by making time to bathe!
It’s easy to sweat out some nastiness in a hot bath! To amplify the effects, add some or all of these to your bath water:
I bet you didn’t realize it, but every grocery store in every town contains a gluten free section. It’s called the produce section. Seriously. The safest and easiest bet for having a gluten free diet is to get back to basics. Avoid processed and prepared foods. Eat “real foods” not foods with ingredient lists. Vegetables and unprocessed meats are naturally gluten free and risk of cross-contamination with gluten is extremely minimal. The more processing and the more handling, even naturally gluten free foods go through, the larger the risk of cross-contamination with gluten. But for those of you refusing to live the simple life and crave a little danger, this article explains what grains and starches are naturally gluten free, which ones aren’t and which ingredients on ingredient labels should always be avoided.