6 Keys to Survive This Post-Election Thanksgiving (While Being Gluten Free!)
How are you handling Thanksgiving this year? Or the other food-focused winter holidays? Are you plagued with fears of political arguments and mired in post-election hysteria? Wondering how you will handle the not-so delicate political disagreements table-side?
VIDEO: How to Break Your Chains of Sugar Addiction
In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it’s not because you aren’t strong enough or lack willpower, it’s probably because you have an addiction to sugar. Until you deal with the root causes of your sugar addiction, your sugar cravings won’t end, which risks fatigue, mineral deficiencies, diabetes, weight dis-regulation and an increased risk of heart disease and cancer.
The 9 Steps to Eating Out Safely (*Safer) With a Food Allergy/Sensitivity (And where I F’d Up)
A dish entered my food-absorbed life that had a side of veggies with what appeared to be a few kernels of corn thrown-in for visual appeal. I don’t normally eat corn, but hey, I’m gonna splurge! But no. The corn kernels were actually couscous (yes, wheat).
Expletives follow.