3 Ways to Reframe the Situation to Calm Reactivity
We do have a right to be upset, to be angry, to be sad, etc. and we also get to choose whether to take that frustration out on the other person and to carry that upset with us through the rest of the day and all of the interactions that we have or whether to respond to the upset from a grounded place that creates change so the situation isn’t repeated and we can release it then in the moment instead of harboring the hurt in our body. We can’t control what other people do, but we can choose how we respond to them and how we internalize the event.
6 Steps to Stop Reacting out of Frustration or Anger
In this article, I share my story of finding my way out of reactivity to understanding and the 6 key takeways that we can all use, whether in a state of meditative bliss or upset and emotionally raw, to calm down our reactivity, frustration, or anger enough to be more open and aware with others.
Always give 100%…. What your 100% looks like changes daily.
Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?