Category Archives: Mindfulness/Emotional Health

Digestion and stress

You did the lab detective work, nourish yourself through an anti-inflammatory diet, restored your gut integrity, healed your dysbiosis, and yet still struggle with digestive distress or pain. What’s left? What is especially useful for those of us experiencing digestive disorders or chronic pain to understand is that we may have a heightened stress response that is fueling our symptoms.

Read more

video calling

Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.

Read more

Moon

Finding certainty in nature is one of the best ways to ground ourselves right now. We need only to look at the moon to be reminded that we have certainty, we have grounding, we have continuity that isn’t going away no matter how much the rest of our world changes.

Read more

3/27