Category Archives: Mindfulness/Emotional Health

video calling

Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.

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Finding certainty in nature is one of the best ways to ground ourselves right now. We need only to look at the moon to be reminded that we have certainty, we have grounding, we have continuity that isn’t going away no matter how much the rest of our world changes.

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Greeting the morning

During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.

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