Category Archives: Nutrition

Salmon salad

Salmon is simply brain food (and delicious and super easy to cook!). It’s ratio of omega 3 to omega 6 essential fatty acids (EFAs) makes it anti-inflammatory. Reduced inflammation in the gut, reduces inflammation in the brain.

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Drink more water

Water is the most essential “nutrient” that our brain needs to function properly. It is estimated that about 80% of the North American population suffers from energy loss due to minor dehydration. Even mild dehydration of just a body water loss of 1% (which can occur through routine daily activities) impairs cognitive performance, resulting in poor concentration, decreased reaction time, and short-term memory problems, as well as moodiness and anxiety. Depression and anxiety can both be induced through low levels of dehydration!

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Living life from adventure

Are you overeating or choosing foods that are really rich when your life is lacking richness? Are you bored and stuck in a rut and food is replacing that need for adventure, joy, doing something new, exploration?

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