“Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes.”
My private practice for over a decade was focused on digestive health and the gut-brain axis, with very left-brain pursuits of tracking food consumption, creating meal plans, and measuring and evaluating blood, stool, saliva, and urine tests. Oh and cooking classes, of course. I was a steadfast believer that the key to all health is based on what we choose to eat and that this health can be measured and tracked by lab tests. I was wrong. I apologize for how many I have lead on this path, instead of supporting you to to create and follow your own.
A new study published in Nature Communication in August by Cedars-Sinai investigators details the endocrine disrupting dangers of certain chemicals including Butylhydroxytoluene (BHT), a commonly added preservative to packaged foods and perfluorooctanoic acid (PFOA), a polymer found in non-stick (or teflon) cookware. Specifically, these chemicals have been found to disrupt gut-brain communication, interfering with signals sent from the digestive system to the brain to indicate satiety. As a result of this communication break-down, we might continue eating and over-eat instead of stopping when “full’!