VIDEO: The #1 Key to Getting Halloween Sugar Cravings Under Control!
Over the holidays, starting with Halloween, we often have sugar as a “special occasion” (*wink wink). It’s important to not deprive ourselves however the risk with Halloween is over-consumption of candy. The effect sugar can have on our blood sugar can throw us into a cycle of sugar cravings and reliance on alcohol and sugar to feel “normal” again. We end up going into the winter holidays with mood fluctuations and sugar cravings that set us up to fail. In this video I share a simple step to prevent the blood sugar roller coaster from Halloween sugaring!
VIDEO: How to Break Your Chains of Sugar Addiction
In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it’s not because you aren’t strong enough or lack willpower, it’s probably because you have an addiction to sugar. Until you deal with the root causes of your sugar addiction, your sugar cravings won’t end, which risks fatigue, mineral deficiencies, diabetes, weight dis-regulation and an increased risk of heart disease and cancer.
AUDIO: Do You Struggle With Sugar Addiction Too? Listen to this…
Want cake?
We all get cravings for certain foods and sometimes those foods are not the healthiest choices for us.
“My name is Katie and I am a sugar addict. I’ve been clean for 6 hours.”
Sound familiar? I know that I’m not alone.
Once I break the sugar addiction and clean it out of my system, I’m fine. The cravings no longer strangle me with their incessant need and persistent control of my life. I stop dreaming about eating dessert. I stop thinking non-stop about getting my next sugar fix.
But it’s the getting it out of my system that’s the hardest part. Every. Time.