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I try to support people with whole foods as much as possible, but sometimes it is necessary to use a nutrient to support your health goals. If you are addicted to sugar or refined carbohydrates, now may be one of those times. In this video I share a nutrient that many of us are depleted in that can trick your body into thinking it’s getting glucose so it stops craving glucose (aka sugar and refined carbohydrates).
This tip will work for you if you have imbalanced blood sugar. So, if you get 3pm cravings every day for sugary foods, bready foods and caffeine and you are in a slump—this tip is for you. If you get shaky if you skip meals or get “bitchy” when you haven’t eaten—this tip is for you too! Watch the video!
Suggested amount for emergency craving: 500 mg sprinkled under your tongue (use powdered form or open a capsule). For restoring systemic imbalance: Two 500 mg capsules (or powder) three times a day between meals until cravings are no longer an issue.
For those of us that experience these symptoms, your blood sugar disregulation may be the cause of your sugar cravings and every time your blood sugar drops too low, you will get sugar cravings. Although the quick fix offered in the video will be helpful, you also need to work on the longer-term solution to supporting your health and balancing your blood sugar.
And consider joining the Vitality Transformation Blueprint Group to support you to improve your blood sugar balance, kick sugar to the curb, take control of all of your cravings, improve your comfort in the kitchen, skyrocket your energy and so much more. The next in person Denver group starts March 3 and the next virtual group for non-Denverites starts the first week of April (email katie(at)nourishedhealth(dot)com for more info).
Please feel free to share your tips below in the comments for “kicking the crack”… crack sugar that is.
Would you like to learn more? Check out our free Anti-Inflammatory Video Training Series.