Category Archives: Mindfulness/Emotional Health

Breathwork 1 min video

The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.

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Morning news creating panic and depression

Watching just three minutes of negative news in the morning makes viewers 27% more likely to report having a bad day 6-8 hours later versus individuals consuming transformative stories of resilience, growth, possibilities, and solutions who reported having a good day 88% of the time!

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Acupressure points to calm anxiety and overwhelm

Calm the body of anxiety, fears, overwhelm, and overthinking by self-stimulating two acupressure points I share in 2 video tutorials. These are points I stimulate using Medical Qigong practices with my clients but can also easily be self-stimulated through acupressure. 

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