Category Archives: Mindfulness/Emotional Health

Greeting the morning

During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.

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Breathwork 1 min video

The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.

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Morning news creating panic and depression

Watching just three minutes of negative news in the morning makes viewers 27% more likely to report having a bad day 6-8 hours later versus individuals consuming transformative stories of resilience, growth, possibilities, and solutions who reported having a good day 88% of the time!

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