VIDEOS: Self-Acupressure to Easily Calm Anxiety & Overwhelm
Calm the body of anxiety, fears, overwhelm, and overthinking by self-stimulating two acupressure points I share in 2 video tutorials. These are points I stimulate using Medical Qigong practices with my clients but can also easily be self-stimulated through acupressure.
VIDEO: How Our Heart Health is Connected to our Mental Health
Given that our heart actually produces and synthesizes neurotransmitters that are specifically connected to our ability to upregulate our nervous system and calm down our nervous system – it is essential when working to overcome depression or anxiety that we also work on supporting our heart health. More on this in the video.
Can’t Stop Overthinking When Meditating? Try this…
Swirling thoughts
A cacophony of words, will, wants and whines.
Shhh…
And yet, willing the words to stop doesn’t work