Given that our heart actually produces and synthesizes neurotransmitters that are specifically connected to our ability to upregulate our nervous system and calm down our nervous system – it is essential when working to overcome depression or anxiety that we also work on supporting our heart health. More on this in the video.
A cacophony of words, will, wants and whines.
And yet, willing the words to stop doesn’t work
So many times with depression I see uncertainty of a path crippling the person into not walking at all. The first steps through the uncertainty is the hardest – it’s like slogging through waist deep Colorado snow.