Category Archives: Mindfulness/Emotional Health

Happy Heart Month

Given that our heart actually produces and synthesizes neurotransmitters that are specifically connected to our ability to upregulate our nervous system and calm down our nervous system – it is essential when working to overcome depression or anxiety that we also work on supporting our heart health. More on this in the video.

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Swirling thoughts

A cacophony of words, will, wants and whines.


And yet, willing the words to stop doesn’t work

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Just keep walking

So many times with depression I see uncertainty of a path crippling the person into not walking at all. The first steps through the uncertainty is the hardest – it’s like slogging through waist deep Colorado snow.

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