Since Becoming Aware that You are Gluten Intolerant:

  • Have you removed the underlying causes of your developing food sensitivities, allergies, or digestive complaints?
  • Did you restore your “gut integrity?”
  • Have you supported your body to absorb nutrients and digest better?

Celiac disease, lactose intolerance, gluten intolerance, irritable bowel syndrome, and other digestive problems are a symptom that something is wrong in your body and although it is essential to remove the offending food/s, that is not enough!

To restore your health, you need to restore your gut integrity, mucosal lining, and absorption capabilities.

Digestion is the basis of all health, without strong digestion new food sensitivities will develop and the body is at risk for autoimmune diseases, thyroid problems, adrenal fatigue, and more.

REPLENISH Your Body

The impact of nutrient malabsorption caused from celiac disease and gluten intolerance is well documented, resulting in deficiencies in essential fatty acids, iron, vitamin D, vitamin K, calcium, magnesium, folic acid, fiber, digestive enzymes, and zinc.

High quality nutritional and dietary support is necessary to replenish the body and overcome nutrient absorption issues. Imbalances not replenished may result in low bone mineral density and risks cancers and malnourishment.

Years of immune over-stimulation from eating foods the body has an allergy or sensitivity to strains the pituitary, thyroid, adrenals, nervous system, and more.

Continued stress on the immune system and the body can result in hypothyroidism, adrenal fatigue, chronic fatigue syndrome, fibromyalgia, and other chronic diseases and illnesses. Even once gluten and/or other offending foods are removed, imbalances may need to be corrected to prevent continued health problems.

I offer a limited amount of private telephone and in-person nutrition programs. Please click here to find out if this is the right option for you.

Gluten Free Group Cooking Classes in Denver

We offer a variety of allergen-free cooking classes in-person at Nourished Health Cooking School in Denver Colorado. These classes are gluten, dairy, soy, sugar and free of other allergens. Most classes are free of all grains. We also offer a series of classes to support people to become intuitive gluten-free cooks.

FREE Intro to Gluten Free Living Workshops and Gluten Free-dom Store Tours in Denver

Many people, including those with celiac disease, find that they are unable to tolerate the proteins found in gluten-containing grains. Luckily, it’s never been so easy to be gluten-free! Whether you’re considering eliminating gluten from your diet or you’ve been gluten-free for years, you will learn how to more safely, easily, healthily and quickly live gluten free. We begin with question and answer on gluten free living, as well as a discussion of how to safely make the transition to being gluten free full time. From there we hit the shelves, for a tour that illuminates, aisle by aisle, the myriad of foods available at Whole Foods Market for those avoiding gluten. Each attendee receives a $5 Whole Foods gift card and valuable resources for enjoying this diet! Space is limited. RSVP Required.