Avoid Becoming a Processed Food, Cracked-Out Gluten Free Zombie
I remember the first time I attended a gluten free vendor fair. I was aghast! I felt as though I had stepped into a nightmare or a horror flick with hoards of zombies…pasty faced, walking stiff…uncomfortable… Thankfully, fixated not on eating my brains, but on eating as much of the gluten free processed food manufacturers’ samples as humanly possible. Half crazed, awaiting their next white sugar, starchy, processed food fix.
Prescription for Health: Go Play in the Sun for an Hour and Call Me in the Morning
Here in Colorado it is time to rejoice!!! It’s March and while March is our most snowy month, it is also when the sun finally rises high enough in the sky again for us to synthesize vitamin D into our skin. WooHoo!!! Exalt, as our “vitamin D” depleted winter that is generally from November through February has concluded.
How Empowered Self-Care Can Awaken Transformative Action
We fall in love with what we do and we fall hard and completely. We develop a relationship with our passion that is so intense and so deep that nothing else matters. She is everything. There is nothing else. When we are with her, we don’t need to eat, we don’t need to sleep and we don’t need to breathe because nothing else matters. And then, even if we don’t lose our passion, but we lose our ability to put our passion into action, it all catches up to us…