VIDEO: The Two Most Common Misconceptions about Digestive Health that Keep You Sick and Tired
What is your body trying to tell you? Are you paying attention to your symptoms or to your health—your being—your whole system of life?
Choose Health
We can all improve our health. We can all have more energy, better sleep, more vitality and stronger bodies but we have to CHOOSE that. We have to get past the metabolic causes of our poor food cravings and then have the initiative and the hope to care about our bodies. You can’t fully create the change you want to in the world and be there for your family and friends, if you don’t take care of your own health first.
Food Cravings: Maybe It’s All in Your Head
You promise yourself that today will be different. You won’t gravitate toward that donut at the office, you won’t eat a piece of that birthday cake at the party, you’ll stock up on broccoli and carrot sticks to prevent needing to eat that junk. You can do it. You can do it. Just do it. But…