Raw Foods Fusion Demystified and a Warming Raw Ginger-Squash Soup Recipe for Winter
I’m not a raw foodist but I do eat raw in moderation, even in winter, hence this warming winter raw soup recipe and my philosophy for a life of fusion!
Still Tired After a Full Night’s Sleep?
Do you have a difficult time getting up in the morning? Even if you get seven or more hours of sleep, are you still tired and still dependent on coffee? Do you get lightheaded or dizzy when you stand up too fast sometimes? Around 3pm do you start feeling really tired and start craving sweets, refined carbohydrates, soda and/or coffee? What these symptoms could point to…
Changing Your Child’s Diet to Improve Brain Function, Memory, Learning, Mood, Behavior and Focus
Diet and nutrition are often overlooked or dismissed, when, in fact, many of the symptom presentations in ADHD or autism are directly related to nutritional deficiencies, disturbances in nutrient metabolism, poor diet, and the negative effects of specific foods.