6 Steps to Stop Reacting out of Frustration or Anger
In this article, I share my story of finding my way out of reactivity to understanding and the 6 key takeways that we can all use, whether in a state of meditative bliss or upset and emotionally raw, to calm down our reactivity, frustration, or anger enough to be more open and aware with others.
Always give 100%…. What your 100% looks like changes daily.
Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?
When Stopping Overeating Isn’t About Breaking a Bad Habit
“Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes.”