VIDEO: How Our Heart Health is Connected to our Mental Health
Given that our heart actually produces and synthesizes neurotransmitters that are specifically connected to our ability to upregulate our nervous system and calm down our nervous system – it is essential when working to overcome depression or anxiety that we also work on supporting our heart health. More on this in the video.
Can’t Stop Overthinking When Meditating? Try this…
Swirling thoughts
A cacophony of words, will, wants and whines.
Shhh…
And yet, willing the words to stop doesn’t work
Practice Self-Love: Stop Hating Your Family
To hate or denigrate our family is to hate on ourselves which has the unanticipated effect of lowering our self-confidence, creating a perception of unworthiness, and promoting illness. When we loathe our blood family for the traumas they have inflicted, we also cast ourselves out and loathe ourselves because our flesh and bones come from them. They are a part of us.