Allergen-Free, Low Glycemic Colcannon and a Bit of Irish History for St. Patrick’s Day (or Halloween)
Maybe because I am Irish (and Scottish, German and a… Read moreRead more.
Collard Burritos Save the Day and the Leftovers (with Video Tutorial)
Living in Los Angeles for some time with several Hispanic… Read moreRead more.
Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?
Do you consume a diet high in zinc or supplement… Read moreRead more.
New Urine Test Could Prove Beneficial in Tracking Gluten Free Diet Adherence and Cross-Contamination
I wanted to give a heads-up to all of my… Read moreRead more.
Celiac Research Update: Early Life Infections may be Connected to Celiac Disease Development
A Norwegian population-based study published by the American Journal of… Read moreRead more.
FDA Gluten-Free Labeling Update
On November 17, the FDA issued a proposed rule establishing… Read moreRead more.
The #1 Key to Getting Halloween Sugar Cravings Under Control Video!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10TDA5cVFQdEZqSQ== Need some… Read moreRead more.
Is it necessary to screen for celiac disease in adult idiopathic osteoporosis? A response longer than intended.
Low bone mineral density, reduced bone mass, increased fractures and… Read moreRead more.
How to Break Your Chains of Sugar Addiction Video
In this video I discuss the physical and the emotional/mental/habitual… Read moreRead more.
Biohacking & Mother’s Day Quick and Easy Allergen-Free Chocolate Cake with Chocolate Mousse Frosting
Recipe is paleo, gluten-free, dairy-free, grain-free, nut-free, seed-free, peanut-free, soy-free,… Read moreRead more.
Allergen-Free No Bake Chocolate-Sunbutter Bars (Paleo, grain-free, vegan, nut-free, egg-free, dairy-free, refined sugar-free, chocolate-free option, raw option)
As a teenager and into my twenties, my favorite cracky… Read moreRead more.
A Healthier Halloween: One “Trick or Treater” at a Time
“In our town, Halloween was terrifying and thrilling, and there… Read moreRead more.
Is it Time to Finally Let Go and Release?
“hat old September feeling, left over from school days, of… Read moreRead more.